admin on March 17th, 2009

This is what I got done this morning before 8 am today.  The rest of the day is going to be a piece of cake.
5:20 am - Out of bed without hitting snooze
6:00-7:00 - Completed legendary CrossFit workout “Murph”.  See below to what Murph is.
7:00-8:00 - Conference call with people on the other side of [...]

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admin on January 12th, 2009

This past weekend I attended a nutrition talk called ‘Cut The Crap’ given by Eva Claire “EC” Synkowski from CrossFit Boston. It was very eye opening, made me re-think everything I thought I knew about the nutrition and the human body, and gave me some good direction for my commitment to change my eating [...]

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admin on January 2nd, 2009

Ok. 2009 is going to start next week after the “Cut the Crap” Nutrition Talk with the infamous E.C. of CrossFit Boston.  This week I am doing what I am calling the Paleo Warm Up.  This is where you get rid of all the stuff your not going to be able to eat once you [...]

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