This past weekend I attended a nutrition talk called ‘Cut The Crap’ given by Eva Claire “EC” Synkowski from CrossFit Boston. It was very eye opening, made me re-think everything I thought I knew about the nutrition and the human body, and gave me some good direction for my commitment to change my eating habits.

So with my new knowledge in hand, I went grocery shopping this morning.  Ugh.  It took FOREVER.  I think I spent a good 10 mins just looking at labels trying to find some sort of dressing to put on a spinach salad.  I think I’ve started down the path of being one of ‘those’ people who obsessivly look at ingredients and nutrition labels.  I’m not saying that’s a bad thing.  I’m just saying I never thought I would be one of ‘those’ people.

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