This past weekend I attended a nutrition talk called ‘Cut The Crap’ given by Eva Claire “EC” Synkowski from CrossFit Boston. It was very eye opening, made me re-think everything I thought I knew about the nutrition and the human body, and gave me some good direction for my commitment to change my eating habits.
So with my new knowledge in hand, I went grocery shopping this morning. Ugh. It took FOREVER. I think I spent a good 10 mins just looking at labels trying to find some sort of dressing to put on a spinach salad. I think I’ve started down the path of being one of ‘those’ people who obsessivly look at ingredients and nutrition labels. I’m not saying that’s a bad thing. I’m just saying I never thought I would be one of ‘those’ people.
